Articles
Is drug addiction a family problem?
Drug addiction today is one of the most difficult problems for practical psychologists. Working with drug addicts requires a lot of courage. The number of cases of long-term abstinence from drugs is no more than 30%, almost like in oncology. Does this mean that you should not be treated? Of course, it is worth it, without treatment, only a few find the strength to give up the drug.
Registration for vaccination through public services
2 ways to register for vaccination against a new coronavirus infection
Residents of the Lipetsk region can register for vaccination against new coronavirus infection through a Single dispatch service-phone 8 800 450 48 48 or by short number 122. The vaccination will be done for free.
Cardiovascular diseases during the COVID-19 pandemic
In the situation of the COVID-19 pandemic, patients with cardiovascular diseases (CVD) are a special risk group.
The spread of coronavirus infection is particularly dangerous in terms of decompensation of existing diseases. chronic diseases, specific damage to the cardiovascular system, especially in the case of severe course coronavirus infection and a high risk of adverse outcomes in patients with CVD.
Frostbite is dangerous to health
During the New Year holidays, children and adults have a lot of free time, which is often spent in the fresh air. You need to be extremely attentive to your health and the health of your loved ones in the cold season.
Adults and children should adhere to the following rules:
- use multi-layer clothing: double mittens, you can wear a pair of sweaters and socks:
- wear clothing made of waterproof and heat-insulating materials;
Compliance with the requirements
How Epiphany bathing affects health
The benefits of bathing in Epiphany frosts.
Bathing in cold water contributes to:
- Tempering. According to statistics, walruses rarely suffer from colds, flu, or SARS compared to other people.When a person bathes in winter, he does not feel the feeling of cold. This is easy to explain: when the skin capillaries narrow, blood begins to flow to the brain and heart. When the cold water affects the body, it fights for survival, thus increasing the state of the immune system.
- Strengthening of blood vessels. The sudden cold causes the blood to rush quickly to the skin. Accordingly, at the time of immersion, the capillaries, veins and arteries work hard, which improves blood circulation.
We must not forget about other diseases during the coronavirus pandemic!
Against the background of the COVID-19 pandemic, you need to be careful not to confuse the disease with others that have similar symptoms. symptoms. Recently, the region has seen the activation of natural foci of animal rabies.
Rabies-an acute viral infectious disease common to humans and animals, is an incurable disease, always ends in death.
According to the WHO, about 10 thousand people die every year due to rabies in the world. Every 10 minutes, 1 person dies on the planet a man from rabies.
About disinfection of mobile devices
A mobile phone that we practically do not let out of our hands (and in a variety of places) can be one one of the main sources of bacteria and viruses-the causative agents of a wide variety of infections.
Why is this happening? There are several main reasons:
SELF-ISOLATION MEMO
Persons who have become ill with a new coronavirus infection in order to prevent the spread of infection should be on the self-isolation at home for a period of 14 calendar days.
Self-isolation refers to the isolation of persons in a separate apartment (house) with the exception of contact with their family members or other persons. At the same time, the isolated person must be located in a room where both the owner and the tenant live or on other legal grounds. Isolated, not restricted in their rights on the territory of their housing (contact with people it is possible via video / audio, Internet connection), however, it does not have the right to leave it.
MEMO ON DISINFECTION IN THE HOME OF A NEW CORONAVIRUS INFECTION
To ensure a safe stay in an apartment, house, or other premises, persons who are on self-isolation must:
Fight against pneumonia. The contest continues.
November for the World Day against Pneumonia was chosen not by chance, as it is the last month of autumn, is a period of outbreaks of influenza and other respiratory diseases, against which pneumonia can occur.
Pneumonia at the turn of the second and third decades of the 21st century is significantly different from those manifestations of the disease that we met 30-40 years ago. For example, severe clinical cases of both viral and bacterial etiology have become more frequent. Along with the typical or classic picture caused by pneumococcus, which is characterized by feverish period of no more than 4 days, relief of cough on the 4th-9th day, disappearance of wheezing in the lungs by the 7th-10th day of the disease, Increasingly, we are talking about atypical pneumonia caused by mycoplasma, which easily penetrates into healthy cells of the lungs and bronchi. Or pneumonia caused by another atypical microorganism– legionella, which lives in the systems of air conditioning, as well as in bathrooms, shower installations and in natural reservoirs.
Top 8 tips to help you promote a healthy lifestyle
- Before eating, you can drink a glass of water. Water reduces the feeling of hunger, helps to improve the metabolism and is a solvent of food, promoting digestion. ⠀
- Often people eat quickly and therefore overeat. You should try to eat slowly, chewing the food carefully. ⠀
- In order not to eat too large a portion, you can cook in portions or lay out the required amount of food in advance in a special dish. This way you will know exactly how much you will eat and will be able to stop in time. ⠀
- Compliance with the regime is very important — if you eat at the same time, the body will respond to food in due time time. Proper sleep patterns and regular rest are also important. ⠀
- To deceive the brain and not overeat, let most of the space on the plate take up bulky vegetables and very little meat and carbohydrates. Vegetables are better to fill with oil, which will saturate the body for a longer time. ⠀
- To avoid night breakdowns and overeating, after dinner, remove all food from sight and clean up the kitchen. ⠀
- Do not eat in front of the TV or with the phone in your hand, this will prevent you from feeling full and stopping in time. ⠀
- Have already sliced vegetables or fruits on hand, so as not to reach for something that is not useful.
Pregnancy and HIV: there is always a way out!
Today, many believe that the diagnosis of " HIV " is a verdict, and a woman with such a disease should not give birth in any case In this case, you can't. But the fact that healthy children are born to HIV-infected mothers convinces us otherwise.
HIV infection is not a medical indication for termination of pregnancy. Give birth or terminate a pregnancy-the solution, which is reserved for the woman herself. However, this issue must be approached with full responsibility!
Myths about diabetes
Signs and symptoms of diabetes are not always clearly manifested. In some cases, a person suffering from the disease may not be aware of their condition. Therefore, it is very important to regularly undergo a routine check-up and take blood tests.
A reminder about the safe purchase of medicines, biologically active or food additives in foreign online stores!
A reminder about the safe purchase of medicines, biologically active or food additives in foreign online stores
