Top 8 tips to help you promote a healthy lifestyle

• Before eating, you can drink a glass of water. Water reduces the feeling of hunger, helps to improve the metabolism and is a solvent of food, promoting digestion. ⠀
• Often people eat quickly and therefore overeat. You should try to eat slowly, chewing the food carefully. ⠀
• In order not to eat too large a portion, you can cook in portions or lay out the required amount of food in advance in a special dish. This way you will know exactly how much you will eat and will be able to stop in time. ⠀
• Compliance with the regime is very important — if you eat at the same time, the body will respond to food in due time time. Proper sleep patterns and regular rest are also important. ⠀
• To deceive the brain and not overeat, let most of the space on the plate take up bulky vegetables and very little meat and carbohydrates. Vegetables are better to fill with oil, which will saturate the body for a longer time. ⠀
• To avoid night breakdowns and overeating, after dinner, remove all food from sight and clean up the kitchen. ⠀
• Do not eat in front of the TV or with the phone in your hand, this will prevent you from feeling full and stopping in time. ⠀
• Have already sliced vegetables or fruits on hand, so as not to reach for something that is not useful.

Information prepared by GUZOT " Tsozimp»
based on the materials of the Federal State Budgetary Institution "NMIC TPM" of the Ministry of Health of the Russian Federation