5 Health Rules

RULE 1. WASH YOUR HANDS FREQUENTLY WITH SOAP AND WATER

Clean and disinfect surfaces using household detergents. Hand hygiene is an important preventive measure the spread of influenza and coronavirus infection. Washing with soap removes viruses. If it is not possible to wash your hands with use soap, alcohol-containing or disinfecting wipes. Cleaning and regular disinfection of surfaces (tables, door handles, chairs, gadgets, etc.) removes viruses.

RULE 2. OBSERVE DISTANCE AND ETIQUETTE

Viruses are transmitted from a sick person to a healthy one by airborne droplets (when sneezing, coughing), so it is necessary observe a distance of at least 1.5 meters from each other. Avoid touching your eyes, nose, or mouth with your hands. Coronavirus, as and other respiratory diseases, spread by these routes. Wear a mask or use other improvised tools protective equipment to reduce the risk of disease. When coughing, sneezing, you should cover your mouth and nose with disposable gloves. napkins that need to be discarded after use. Avoiding unnecessary trips and visits to crowded places, you can reduce the risk of the disease.

RULE 3. LEAD A HEALTHY LIFESTYLE

A healthy lifestyle increases the body's resistance to infection. Follow a healthy diet, including a full one sleep, consumption of foods rich in proteins, vitamins and minerals, physical activity.

RULE 4. PROTECT YOUR RESPIRATORY SYSTEM WITH A MEDICAL MASK

Medical masks for respiratory protection use:

• when visiting crowded places, traveling on public transport during the period of increasing morbidity acute respiratory viral infections;
• when caring for patients with acute respiratory viral infections;
• when dealing with persons with signs of acute respiratory viral infection;
• at the risk of infection with other airborne infections.

RULE 5. WHAT SHOULD I DO IN CASE OF SARS, INFLUENZA, OR CORONAVIRUS INFECTION?

Stay at home and see a doctor. Follow the doctor's instructions, observe bed rest.

Information prepared by GUZOT "Tsozimp"

based on the materials of the Federal State Budgetary Institution "NMIC TPM" of the Ministry of Health of the Russian Federation