What is inulin and what is it drunk with?

Inulinis a useful natural substance, a polysaccharide. The chemical composition is close to fiber, but at the same time time exhibits the properties of a prebiotic. According to observations, it has a number of healing properties:

• Normalization of the gastrointestinal tract. Experts note that inulin promotes the growth of beneficial microorganisms and bifidobacteria. In addition, it reduces the likelihood of constipation.
• Appetite control and weight loss. A study involving 40 women found that drinking in the morning 16 a gram of inulin per day for 7 days can curb the appetite and help reduce the amount of food consumed during the day. lunch time. This happens due to the suppression of the hormone responsible for hunger, as well as due to food fibers.
• Lowering cholesterol levels. Inulin reduces the production of liver enzymes responsible for excretion It also increases the production of peptides, which in turn contribute to the elimination of cholesterol from the liver. the body.

All of the above clearly shows that inulin has a positive effect on the overall condition of the body, especially improves the cardiovascular system and increases immune protection by normalizing the gastrointestinal tract.

Inulin is found in some plants. For example, in onions, bananas, garlic and wheat. But one of the most The available source is chicory. This is a powder from the roots of the plant of the same name.

Many people use chicory instead of coffee because of the similarity of taste. It does not contain caffeine, but at the same time tones up and relieves drowsiness. Unlike coffee, you can drink chicory for both children and people with hypertension.

IMPORTANT: do not confuse inulin and insulin. Quite often, inulin is recommended for diabetes. But always it is necessary to remember that inulin is a carbohydrate, and therefore, it is able to increase blood sugar levels. And before before using inulin, a patient with diabetes should consult with their doctor.

Information prepared by GUZOT " Tsozimp»
based on the materials of the Federal State Budgetary Institution "NMIC TPM" of the Ministry of Health of the Russian Federation