Abnormal heat on the first day of autumn. Who is at risk?

On the first day of autumn, forecasters promise an abnormal increase in temperature to 33 ° C. However, the continuation of summer carries with it it is not only a sea of joys, but also a lot of unpleasant surprises. Solar and heat shocks are particularly dangerous.

Heat stroke is an unhealthy state of the body that occurs due to its overheating. As soon as under the influence of external factors, the body temperature begins to reach 37 degrees and above, the process of the vital functions of the body begin to be disrupted, which affects the general condition of the person.

Sunstroke is not a separate phenomenon, but a subspecies of thermal overheating. The main cause of its occurrence it is a long stay in direct sunlight. Many people are familiar with this state when you are in a couple of hours on the street at a high temperature and already you begin to feel lethargy, a feeling of drowsiness, in the head slowly begins to pain spreads, and sweating becomes more pronounced.

Absolutely no one is immune from this phenomenon, even the healthiest person who is in a long-term hospital. in conditions of very high temperatures or the scorching sun, sooner or later you will feel unwell.

There is also a special risk group, which includes:

• people with a vulnerable thermoregulation system (elderly, children);
• persons with impaired metabolism, as well as those with diseases of the cardiovascular and vegetative system the system;
• persons with a large body weight and disorders of the endocrine system;
• people who abuse alcoholic beverages;
• persons working in high-temperature environments, for example, in production workshops, boiler rooms, and furnaces.

In order not to encounter this dangerous phenomenon, you need to follow a few simple rules:

• when working in an area of high temperatures, observe safety precautions and wear appropriate equipment;
• try to limit the time spent on the street, especially in the period from 12.00 to 16.00;
• in direct sunlight, it is mandatory to wear a hat in the form of a panama hat or a cap;
• clothing should also be light, loose-fitting and made of natural, breathable materials.;
• at this time, it is worth reducing physical activity. If there is a need for sports, it is better to do this do it indoors or move your workout to the evening;
• it is very important to observe the drinking regime: the body should not be dehydrated. Not all drinks are suitable for this purpose For example, it is best to give preference to regular drinking water. Alcohol should be excluded altogether. Juices, teas, fermented milk products should be taken in moderation;
• the diet is also worth reviewing: fat heavy food in large quantities can aggravate the situation, it is better eat small portions and make frequent snacks with fruits and vegetables.

If you feel even the most insignificant first signs of heat stroke, you must immediately change the location, for example, go into a room with air conditioning. Parents should also take into account that the thermoregulation system in children it is not as perfect as in adults, so they are at risk. This is also due to their increased physical activity. Therefore, it is very important to observe the time when the child is on the street and his drinking water mode.

Head of the therapeutic department of the polyclinic
GUZ "Lipetsk City Hospital No. 3" Svobodny Sokol»
I. N. Osolodchenko