Measures for the prevention of diabetes mellitus

Content of the article:

To prevent the development of diabetes, you should strictly follow certain preventive measures. It is important to teach yourself to control your diet, monitor your personal health and follow diets. Children who are predisposed to diabetes also need constant prevention of the disease.

Maintaining proper water balance

Prevention of diabetes includes not only proper nutrition, the choice of certain dishes prescribed by a doctor, but also maintaining a healthy water balance of the body. This measure is necessary to prevent the development of the disease.

1. To neutralize the natural acids in the body, you need not only insulin, but also the substance bicarbonate, which acts as an aqueous solution. In the case. If the body is dehydrated, bicarbonate continues to be produced, and the level of insulin drops sharply. If a significant amount of sugar in the blood accumulates in the human body, this leads to the development of diabetes.

2. In order for glucose to actively penetrate the cells, it is necessary to constantly have a certain level of water in the body. If we take into account that 75 percent of cells consist of water, then part of this water balance is spent on the active production of bicarbonate during meals, and part of the water is spent on assimilating the incoming nutrients. As a result, if there is not enough water to produce insulin, there is an accumulation of sugar in the human blood.

In any case, the prevention of diabetes involves certain rules of nutrition and water consumption. Every day before eating, you should drink two glasses of clean water without gases, which is the minimum dose for the patient. When calculating the daily amount of alcohol consumed, it is necessary not to include coffee, carbonated water, tea, and alcoholic beverages in the number of drinks that replenish the water balance, since they harm the cells of the body.

Compliance with the rules of healthy eating

Such prevention of diabetes is necessary in the first place, since without following a competent diet prescribed by a doctor, other preventive measures will not bring any benefit. The patient is recommended a plant-based diet without potatoes and flour.

At the first symptoms of the development of the disease, it is necessary to stop eating sweet dishes with added sugar, it is this product that significantly loads the pancreas to such an extent that it ceases to cope with the performance of its main functions, you can use the sugar substitute fit parade. After eating sweet dishes, there is an instant saturation of the body and the release of energy, but it does not last very long. For this reason, the patient is recommended to focus on legumes, cereals and vegetable dishes.

Overweight people should eat only up to 18 hours, after which they should adhere to the water regime. In this case, the prevention of diabetes is to follow a diet that prohibits the use of dairy, flour and meat products. After a while, thanks to proper nutrition, the pancreas will resume its proper work and the weight will gradually decrease, which will lead not only to a beautiful and young appearance, but also to full health.

Those who, for whatever reason, are at risk of acquiring diabetes, whether it is hereditary factors or high blood sugar, should eat vegetable dishes, tomatoes, beans, oranges, lemons, rutabaga, sweet peppers and walnuts every day.

Physical activity as a preventive measure of diabetes mellitus

It is important not to forget about your physical health and perform exercises. Loads of such a plan are an excellent prevention of diabetes, which the doctor can prescribe without fail not only to those who have the disease, but also to people who are at risk.

For what reason does physical activity have such a positive effect on the body? Any exercise makes the heart system work actively, which in turn contributes to increased blood circulation.

Constant physical exercise for the body eliminates excess fat deposits and tones the muscle system. In this state, glucose actively moves through the blood vessels, without stagnating, which allows you to avoid the development of the disease, even with an excess of sugar in the blood.

Every day, it is recommended to do any physical exercise for 20 minutes. At the same time, it is not necessary to train exhaustingly, you can divide the charging period into two or three parts and give physical exercise for five minutes several times a day, and for example, signs of diabetes in men will definitely not appear soon.

To adhere to a certain regime. It is not necessary to engage in professional sports and visit fitness centers. It is enough to slightly adjust your habits:

Self-care for the prevention of the disease

Do not forget about your own psychological state. It is important to learn how to avoid stressful situations, not to contact negatively disposed people. In the event of a scandal brewing, you need to be able to remain calm in any situation and keep control of your emotions.  If necessary, you should talk to a professional psychologist who will tell you how to properly take care of yourself.

Any stress causes a sharp increase in blood pressure, which leads to a violation of carbohydrate processes in the human blood. Meanwhile, according to statistics, it is the heart patients who most often suffer from diabetes.

Be healthy!!!