How to lose weight with the help of sports walking
According to statistics, every ninth person in the world suffers from some form of obesity. It's not easy to lure overweight people to the gym, because not everyone is ready to follow a healthy lifestyle and attend exhausting strength fitness workouts. Is there an easy and affordable way to lose weight?
The doctors ' advice reads: sports walking is suitable for absolutely all people. The initial physical form and state of health do not matter if you are engaged in an amateur type of sports walking. It is not worth looking back at professional athletes, because they set completely different goals for themselves and move towards them with the help of high physical activity.
The benefits of sports walking for human health
Walking has a positive effect on the human body, whereas this type of fitness gives less stress than the popular jogging. Regular classes will help lower blood sugar and blood pressure, cope with the negative effects of stress, strengthen the cardiovascular system, joints and ligaments. It is also a great way to relieve the nervous tension accumulated during the day with the help of a gentle load on the muscles of the back and legs.
For every two kilometers traveled, it takes about two hundred kcal, which is equivalent to about fourteen minutes of fast running.
Running is a set of sudden movements and heavily loads the spine, while when walking a person moves very smoothly. A half-hour lesson will be possible for a person with any health condition, in addition, you can stop at any time. Another advantage is the absence of the need for special equipment, the services of a trainer and the purchase of a gym membership. Walking is absolutely free.
Basic rules
Special clothes are not needed for the class, the main thing is that the athlete is comfortable. It is advisable to choose shoes with non-slip rubber soles, and in the cold season, additionally insulated with wool socks and thickened insoles. You can take a walk player with you, and park paths and forest paths are best suited as a route.
There are also special requirements for technology. The back and legs must be kept straight, but it is desirable to bend the arms a little at the elbows. Walking should be carried out with the help of the pelvis, with each step you need to step on the heel and roll on the toe. Do not strain yourself, it is recommended to breathe deeply and evenly.
The duration and pace of the lesson depend on the individual characteristics of the person. You can start with a fifteen-minute session, gradually increasing this time. It is better to divide the road into several stages, each of which will be passed in its own rhythm.
How to effectively use walking for weight loss
Go downhill with a slight slope. Uneven terrain forces the muscles to work in different modes, thereby increasing calorie intake.
Change the pace during the walk. Fast walking promotes accelerated calorie burning, and slow walking will allow the body to recover.
Walk for 60 to 120 minutes a day. Remember that this type of activity needs a little more time to start the fat burning process.
Learn the correct walking technique. It will not only help you lose weight faster, but will also keep the musculoskeletal system healthy.
It is possible and safe to lose excess weight by walking normally, but it will take a little more time. In combination with training and proper nutrition, the result will be visible in two months. It is important that you enjoy walking, and it complements the workout, not replaces it.
