Principles of rational nutrition
Rational nutrition is a balanced diet with which the body receives all the substances necessary for life, proteins, fats, carbohydrates, vitamins, minerals, fiber, water. It is a way to develop and improve new eating habits and healthy tastes.
HIV is not a sentence, but a number of necessary rules must be observed
The spread of HIV infection continues to be one of the major problems of mankind. Despite the efforts of scientists, HIV infection is currently an incurable chronic infectious disease. For 35 years, no cardinal method of treating this disease has been found. But, thanks to modern advances in medicine, progress has been made in the fight against it.
What foods can increase blood pressure. Nutrition for hypertension
A healthy life is what each of us strives for, but few people know that external or changeable factors (which include ecology, genetics and medicine) affect only 40%, everything else depends on the person himself.
Prevention of influenza, coronavirus infection and SARS
What should you do during the period of active circulation of influenza, coronavirus infection and other pathogens of acute respiratory viral infections (ARVI) in order to prevent your own infection and protect others if you get sick?
PREVENTION OF ONCOLOGICAL DISEASES
It is known that today people are most afraid of encountering cancer. Everyone dreams of living a long life and avoiding serious diseases that limit daily activity, require prolonged treatment or surgery. These fears are well-founded, because oncology is one of the leading causes of death in the world.
Say no to drugs
Drugs are chemicals of plant or synthetic origin that can cause a change in the mental state, the systematic use of which leads to addiction.
Drug addiction is a disease caused by dependence on a narcotic drug or psychotropic substance.
Chief freelance cardiologist of the Health Department of the Lipetsk region A.I. Gindler: "The new strain of coronavirus infection "Omicron" is no less dangerous than the previous one"
In the situation of a pandemic caused by a coronavirus infection, as well as its changing strains, including Omicron, patients with cardiovascular diseases are a special risk group.
COVID-19 in patients with cardiovascular diseases
According to experts, in recent decades, humanity has lost vigilance against infections, and medical science has focused on the fight against non-communicable diseases. The SARS-CoV2 virus that caused the COVID-19 pandemic reminded that viruses remain a real threat to humanity. Almost 43 million cases of infection have been recorded in the world, the pandemic has claimed more than 1.15 million lives. It is now known that coronavirus infection damages many organs and systems of the body, activates the blood clotting system, and many patients die from thrombosis. Although cardiovascular diseases (CVD) by themselves do not increase the risk of infection, COVID-19 is more severe in patients with heart disease.
Prevention of transmission of coronavirus infection in the family, in a team, in public places
What to do if there is a COVID-19 patient in your family
If one of your family members has been diagnosed with a coronavirus infection, and the disease is mild, allowing the patient to be treated at home, you should take a number of measures that will reduce the risk of COVID-19 infection for you and other family members.
Computed tomography with COVID-19
Mikhail E. Shchegolkov, chief physician of the Lipetsk Regional Perinatal Center, shared his opinion about the new strain of coronavirus infection "Omicron" and about vaccination of pregnant women
In the near future, an increase in the incidence of coronavirus infection is expected in the Lipetsk region due to the new strain of Omicron. Since this strain is more contagious, the incidence, according to the forecasts of epidemiologists, will exceed the previous record values by several times.
Is Epiphany bathing healthy?
Bathing in an ice hole on Epiphany among Russians can undoubtedly be called a tradition. On the night of January 18-19, people massively plunge into icy water, without thinking about contraindications. After all, not everyone benefits from such an "extreme" hardening. Many, without fear, take children with them, for whom bathing in icy water is very dangerous.
FLU and SARS: how to protect yourself and others?
Prevention of childhood injuries in winter.
Sledding, skiing, skating and snowboarding have always been and will be a traumatic activity. But, if these sports equipment are controlled and are often used in conditions equipped for this, then tubing or, simply, "cheesecake" is now the main supplier of injuries.
Analysis and conclusions based on the results of the survey on the topic "Antibiotics"
In the period from December 6 to December 19, 2021, the Health Department of the Lipetsk region conducted a survey on the topic "Antibiotics" among registered users of the Unified Portal of State and Municipal Services (Public Services) with a confirmed account.
Prevention of cold lesions.
If possible, avoid cold environmental conditions in which there is a high risk of cold injury. Minimize the time of contact with low ambient temperature. If you do not like extreme sensations, try not to leave the house in a severe frost unless absolutely necessary.
A memo for citizens to solve the problem of the absence of a certificate with QR
How to measure blood pressure correctly?
It should be borne in mind that arterial hypertension can occur in its own way in each patient. So, in some cases, the so-called "white coat" hypertension is observed, i.e. elevated blood pressure figures are detected only when measuring blood pressure (BP) by medical professionals, and at home the blood pressure level does not exceed normal values. It is impossible to ignore such fluctuations in blood pressure, because in the future they can contribute to the development of complications.